{"id":3131,"date":"2016-04-24T10:57:04","date_gmt":"2016-04-24T08:57:04","guid":{"rendered":"http:\/\/www.7sportingclub.com\/it\/?page_id=3131"},"modified":"2023-06-20T15:09:08","modified_gmt":"2023-06-20T13:09:08","slug":"attivita-e-corsi","status":"publish","type":"page","link":"https:\/\/7sportingclub.com\/it\/attivita-e-corsi\/","title":{"rendered":"Attivit\u00e0 e corsi"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3131\" class=\"elementor elementor-3131\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ce9127c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ce9127c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cd1f327\" data-id=\"cd1f327\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb02cf5 elementor-widget elementor-widget-ucaddon_post_grid\" data-id=\"bb02cf5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_post_grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Post Grid -->\n\t\t<link id='font-awesome-css' href='https:\/\/7sportingclub.com\/it\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/7sportingclub.com\/it\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Post Grid *\/\n\n\n\n#uc_post_grid_elementor_bb02cf5.uc_post_grid_style_one .uc_post_grid_style_one_wrap {\n   display:grid;\n}\n\n\n\n#uc_post_grid_elementor_bb02cf5 .uc_post_grid_style_one_item\n{\n  overflow:hidden;\n  position:relative;\n}\n\n#uc_post_grid_elementor_bb02cf5 .uc_post_image\n{\n  transition:0.3s;\n  position:relative;\n  overflow:hidden;\n}\n\n#uc_post_grid_elementor_bb02cf5 .uc_post_image img\n{\n  width:100%;\n  display:block;\n  transition:0.3s;\n}\n\n\n\t#uc_post_grid_elementor_bb02cf5 .ue-item:hover .uc_post_image img\n    {\n      transform:scale(1.1,1.1);\n    }\n\t\n\n\n\n\n\n\n#uc_post_grid_elementor_bb02cf5 .uc_post_image_overlay\n{\n  position:absolute;\n  top:0px;\n  left:0px;\n  height:100%;\n  width:100%;\n  transition:0.3s;\n}\n\n#uc_post_grid_elementor_bb02cf5 .uc_more_btn{\n\n  display:inline-block;\n  text-align:center;\n  text-decoration:none;\n  transition:0.3s;\n}\n\n.ue-grid-item-category a\n{\n  display:inline-block;\n  font-size:10px;\n  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src=\"https:\/\/7sportingclub.com\/it\/wp-content\/uploads\/bagno-turco-03192.jpg\"  src=\"https:\/\/7sportingclub.com\/it\/wp-content\/uploads\/bagno-turco-03192.jpg\" alt=\"bagno-turco-03192\" width=\"800\" height=\"600\">\n     <div class=\"uc_post_image_overlay\"><\/div>\n     <\/div>\n    <\/a>\n   \n  <div class=\"uc_content\">\n    <div>\n      \n             \n    \t        \t\t\t<div class=\"uc_post_title\"><a class=\"\" href='https:\/\/7sportingclub.com\/it\/bagno-turco-cromoterapia\/' target=\"_self\"><div>Bagno turco con cromoterapia<\/div><\/a><\/div>\n      \t  \t\n\t\t  \n      \t  <div class=\"ue-meta-data\">\n                        \n                        \n        \n\t\t\t\n                        \n                        \n                        \n                        \n            \t\t\t\n              \n            \n          <\/div>\n     \n     <div class=\"uc_post_text\">Il Bagno Turco, diversamente dalla sauna fa uso del vapore per la depurazione del corpo attraverso la...<\/div>     \t<\/div>\n  <\/div>\n<\/div>\n<div class=\"uc_post_grid_style_one_item ue_post_grid_item ue-item \">\n  \n      <a class=\"uc_post_grid_style_one_image \" href='https:\/\/7sportingclub.com\/it\/coordinazione-e-cardio\/' target=\"_self\">\n     <div class=\"uc_post_image\">\n     <img decoding=\"async\" src=\"https:\/\/7sportingclub.com\/it\/wp-content\/uploads\/coordinazione-e-cardio-0319.jpg\"  src=\"https:\/\/7sportingclub.com\/it\/wp-content\/uploads\/coordinazione-e-cardio-0319.jpg\" alt=\"coordinazione-e-cardio-0319\" width=\"1000\" height=\"750\">\n     <div class=\"uc_post_image_overlay\"><\/div>\n     <\/div>\n    <\/a>\n   \n  <div class=\"uc_content\">\n    <div>\n      \n             \n    \t        \t\t\t<div class=\"uc_post_title\"><a class=\"\" href='https:\/\/7sportingclub.com\/it\/coordinazione-e-cardio\/' target=\"_self\"><div>Coordinazione & Cardio<\/div><\/a><\/div>\n      \t  \t\n\t\t  \n      \t  <div class=\"ue-meta-data\">\n                        \n                        \n        \n\t\t\t\n                        \n                        \n                        \n                        \n            \t\t\t\n              \n            \n          <\/div>\n     \n     <div class=\"uc_post_text\">Le attivit\u00e0 che rientrano in questa categoria di allenamento sono la Zumba, la Fit Boxe e la Thaiboxe...<\/div>     \t<\/div>\n  <\/div>\n<\/div>\n<div class=\"uc_post_grid_style_one_item ue_post_grid_item ue-item \">\n  \n      <a class=\"uc_post_grid_style_one_image \" href='https:\/\/7sportingclub.com\/it\/corpo-mente\/' target=\"_self\">\n     <div class=\"uc_post_image\">\n     <img decoding=\"async\" src=\"https:\/\/7sportingclub.com\/it\/wp-content\/uploads\/pilates-0319.jpg\"  src=\"https:\/\/7sportingclub.com\/it\/wp-content\/uploads\/pilates-0319.jpg\" alt=\"pilates-0319\" width=\"1000\" height=\"750\">\n     <div class=\"uc_post_image_overlay\"><\/div>\n     <\/div>\n    <\/a>\n   \n  <div class=\"uc_content\">\n    <div>\n      \n             \n    \t        \t\t\t<div class=\"uc_post_title\"><a class=\"\" href='https:\/\/7sportingclub.com\/it\/corpo-mente\/' target=\"_self\"><div>Corpo & Mente<\/div><\/a><\/div>\n      \t  \t\n\t\t  \n      \t  <div class=\"ue-meta-data\">\n                        \n                        \n        \n\t\t\t\n                        \n                        \n                        \n                        \n            \t\t\t\n              \n            \n          <\/div>\n     \n     <div class=\"uc_post_text\">Le attivit\u00e0 che rientrano in questa categoria di allenamento sono la Ginnastica Generale e il Pilates.\u00a0La...<\/div>     \t<\/div>\n  <\/div>\n<\/div>\n<div class=\"uc_post_grid_style_one_item ue_post_grid_item ue-item \">\n  \n      <a class=\"uc_post_grid_style_one_image \" href='https:\/\/7sportingclub.com\/it\/danza-aerea\/' target=\"_self\">\n     <div class=\"uc_post_image\">\n     <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/7sportingclub.com\/it\/wp-content\/uploads\/seven-sporting-club-danza-aerea-EV.jpg\"  src=\"https:\/\/7sportingclub.com\/it\/wp-content\/uploads\/seven-sporting-club-danza-aerea-EV.jpg\" alt=\"seven-sporting-club-danza-aerea-EV\" width=\"1000\" height=\"750\">\n     <div class=\"uc_post_image_overlay\"><\/div>\n     <\/div>\n    <\/a>\n   \n  <div class=\"uc_content\">\n    <div>\n      \n             \n    \t        \t\t\t<div class=\"uc_post_title\"><a class=\"\" href='https:\/\/7sportingclub.com\/it\/danza-aerea\/' target=\"_self\"><div>Danza Aerea<\/div><\/a><\/div>\n      \t  \t\n\t\t  \n      \t  <div class=\"ue-meta-data\">\n                        \n                        \n        \n\t\t\t\n                        \n                        \n                        \n                        \n            \t\t\t\n              \n            \n          <\/div>\n     \n     <div class=\"uc_post_text\">La Danza Aerea comprendere diversi attrezzi su cui si creano seguenze di movimenti di danza e ginnastica....<\/div>     \t<\/div>\n  <\/div>\n<\/div>\n<div class=\"uc_post_grid_style_one_item ue_post_grid_item ue-item \">\n  \n      <a class=\"uc_post_grid_style_one_image \" href='https:\/\/7sportingclub.com\/it\/funzionale\/' target=\"_self\">\n     <div class=\"uc_post_image\">\n     <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/7sportingclub.com\/it\/wp-content\/uploads\/funzionale-0319.jpg\"  src=\"https:\/\/7sportingclub.com\/it\/wp-content\/uploads\/funzionale-0319.jpg\" alt=\"funzionale-0319\" width=\"1000\" height=\"750\">\n     <div class=\"uc_post_image_overlay\"><\/div>\n     <\/div>\n    <\/a>\n   \n  <div class=\"uc_content\">\n    <div>\n      \n             \n    \t        \t\t\t<div class=\"uc_post_title\"><a class=\"\" href='https:\/\/7sportingclub.com\/it\/funzionale\/' target=\"_self\"><div>Funzionale<\/div><\/a><\/div>\n      \t  \t\n\t\t  \n      \t  <div class=\"ue-meta-data\">\n                        \n                        \n        \n\t\t\t\n                        \n                        \n                        \n                        \n            \t\t\t\n              \n            \n          <\/div>\n     \n     <div class=\"uc_post_text\">Obiettivo dell&#8217; allenamento funzionale (Functional Training) \u00e8 di attivare in maniera complessa...<\/div>     \t<\/div>\n  <\/div>\n<\/div>\n<div class=\"uc_post_grid_style_one_item ue_post_grid_item ue-item \">\n  \n      <a class=\"uc_post_grid_style_one_image \" href='https:\/\/7sportingclub.com\/it\/ginnastica-artistica\/' target=\"_self\">\n     <div class=\"uc_post_image\">\n     <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/7sportingclub.com\/it\/wp-content\/uploads\/ginnastica-artistica-0319.jpg\"  src=\"https:\/\/7sportingclub.com\/it\/wp-content\/uploads\/ginnastica-artistica-0319.jpg\" alt=\"ginnastica-artistica-0319\" width=\"1000\" height=\"750\">\n     <div class=\"uc_post_image_overlay\"><\/div>\n     <\/div>\n    <\/a>\n   \n  <div class=\"uc_content\">\n    <div>\n      \n             \n    \t        \t\t\t<div class=\"uc_post_title\"><a class=\"\" href='https:\/\/7sportingclub.com\/it\/ginnastica-artistica\/' target=\"_self\"><div>Ginnastica Artistica<\/div><\/a><\/div>\n      \t  \t\n\t\t  \n      \t  <div class=\"ue-meta-data\">\n                        \n                        \n        \n\t\t\t\n                        \n                        \n                        \n                        \n            \t\t\t\n              \n            \n          <\/div>\n     \n     <div class=\"uc_post_text\">Il settore ginnastica nasce nel 2007 dalla collaborazione con l&#8217;insegnante di Ginnastica Artistica...<\/div>     \t<\/div>\n  <\/div>\n<\/div>\n<div class=\"uc_post_grid_style_one_item ue_post_grid_item ue-item \">\n  \n      <a class=\"uc_post_grid_style_one_image \" href='https:\/\/7sportingclub.com\/it\/hwal-moo-do\/' target=\"_self\">\n     <div class=\"uc_post_image\">\n     <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/7sportingclub.com\/it\/wp-content\/uploads\/hwal-moo-do-0319.jpg\"  src=\"https:\/\/7sportingclub.com\/it\/wp-content\/uploads\/hwal-moo-do-0319.jpg\" alt=\"hwal-moo-do-0319\" width=\"1000\" height=\"750\">\n     <div class=\"uc_post_image_overlay\"><\/div>\n     <\/div>\n    <\/a>\n   \n  <div class=\"uc_content\">\n    <div>\n      \n             \n    \t        \t\t\t<div class=\"uc_post_title\"><a class=\"\" href='https:\/\/7sportingclub.com\/it\/hwal-moo-do\/' target=\"_self\"><div>Hwal moo do<\/div><\/a><\/div>\n      \t  \t\n\t\t  \n      \t  <div class=\"ue-meta-data\">\n                        \n                        \n        \n\t\t\t\n                        \n                        \n                        \n                        \n            \t\t\t\n              \n            \n          <\/div>\n     \n     <div class=\"uc_post_text\">Il Hwal Moo Do \u00e8 un&#8217;arte marziale koreana per la difesa personale. Discendente dal Hwarang Do,...<\/div>     \t<\/div>\n  <\/div>\n<\/div>\n<div class=\"uc_post_grid_style_one_item ue_post_grid_item ue-item \">\n  \n      <a class=\"uc_post_grid_style_one_image \" href='https:\/\/7sportingclub.com\/it\/idromassaggio\/' target=\"_self\">\n     <div class=\"uc_post_image\">\n     <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/7sportingclub.com\/it\/wp-content\/uploads\/idromassaggio-0319.jpg\"  src=\"https:\/\/7sportingclub.com\/it\/wp-content\/uploads\/idromassaggio-0319.jpg\" alt=\"idromassaggio-0319\" width=\"1000\" height=\"750\">\n     <div class=\"uc_post_image_overlay\"><\/div>\n     <\/div>\n    <\/a>\n   \n  <div class=\"uc_content\">\n    <div>\n      \n             \n    \t        \t\t\t<div class=\"uc_post_title\"><a class=\"\" href='https:\/\/7sportingclub.com\/it\/idromassaggio\/' target=\"_self\"><div>Idromassaggio<\/div><\/a><\/div>\n      \t  \t\n\t\t  \n      \t  <div class=\"ue-meta-data\">\n                        \n                        \n        \n\t\t\t\n                        \n                        \n                        \n                        \n            \t\t\t\n              \n            \n          <\/div>\n     \n     <div class=\"uc_post_text\">I benefici dell\u2019idroterapia e della massoterapia confluiscono per regalare intense sensazioni di relax,...<\/div>     \t<\/div>\n  <\/div>\n<\/div>\n<div class=\"uc_post_grid_style_one_item ue_post_grid_item ue-item \">\n  \n      <a class=\"uc_post_grid_style_one_image \" href='https:\/\/7sportingclub.com\/it\/interval-training\/' target=\"_self\">\n     <div class=\"uc_post_image\">\n     <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/7sportingclub.com\/it\/wp-content\/uploads\/interval-0319.jpg\"  src=\"https:\/\/7sportingclub.com\/it\/wp-content\/uploads\/interval-0319.jpg\" alt=\"interval-0319\" width=\"1000\" height=\"750\">\n     <div class=\"uc_post_image_overlay\"><\/div>\n     <\/div>\n    <\/a>\n   \n  <div class=\"uc_content\">\n    <div>\n      \n             \n    \t        \t\t\t<div class=\"uc_post_title\"><a class=\"\" href='https:\/\/7sportingclub.com\/it\/interval-training\/' target=\"_self\"><div>Interval Training<\/div><\/a><\/div>\n      \t  \t\n\t\t  \n      \t  <div class=\"ue-meta-data\">\n                        \n                        \n        \n\t\t\t\n                        \n                        \n                        \n                        \n            \t\t\t\n              \n            \n          <\/div>\n     \n     <div class=\"uc_post_text\">E\u2019 un metodo di allenamento dove si alternano periodi brevi ad alta intensit\u00e0 di lavoro con periodi di...<\/div>     \t<\/div>\n  <\/div>\n<\/div>\n<div class=\"uc_post_grid_style_one_item ue_post_grid_item ue-item \">\n  \n      <a class=\"uc_post_grid_style_one_image \" href='https:\/\/7sportingclub.com\/it\/kick-boxing\/' target=\"_self\">\n     <div class=\"uc_post_image\">\n     <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/7sportingclub.com\/it\/wp-content\/uploads\/kick-boxing-03192.jpg\"  src=\"https:\/\/7sportingclub.com\/it\/wp-content\/uploads\/kick-boxing-03192.jpg\" alt=\"kick-boxing-03192\" width=\"800\" height=\"600\">\n     <div class=\"uc_post_image_overlay\"><\/div>\n     <\/div>\n    <\/a>\n   \n  <div class=\"uc_content\">\n    <div>\n      \n             \n    \t        \t\t\t<div class=\"uc_post_title\"><a class=\"\" href='https:\/\/7sportingclub.com\/it\/kick-boxing\/' target=\"_self\"><div>Kick boxing<\/div><\/a><\/div>\n      \t  \t\n\t\t  \n      \t  <div class=\"ue-meta-data\">\n                        \n                        \n        \n\t\t\t\n                        \n                        \n                        \n                        \n            \t\t\t\n              \n            \n          <\/div>\n     \n     <div class=\"uc_post_text\">La Kick Boxing fa parte della schiera delle discipline sportive tecnicamente ispirate alle arti marziali...<\/div>     \t<\/div>\n  <\/div>\n<\/div>\n<div class=\"uc_post_grid_style_one_item ue_post_grid_item ue-item \">\n  \n      <a class=\"uc_post_grid_style_one_image \" href='https:\/\/7sportingclub.com\/it\/korean-dragon\/' target=\"_self\">\n     <div class=\"uc_post_image\">\n     <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/7sportingclub.com\/it\/wp-content\/uploads\/korean-dragon.jpg\"  src=\"https:\/\/7sportingclub.com\/it\/wp-content\/uploads\/korean-dragon.jpg\" alt=\"korean-dragon\" width=\"1746\" height=\"1268\">\n     <div class=\"uc_post_image_overlay\"><\/div>\n     <\/div>\n    <\/a>\n   \n  <div class=\"uc_content\">\n    <div>\n      \n             \n    \t        \t\t\t<div class=\"uc_post_title\"><a class=\"\" href='https:\/\/7sportingclub.com\/it\/korean-dragon\/' target=\"_self\"><div>Korean Dragon<\/div><\/a><\/div>\n      \t  \t\n\t\t  \n      \t  <div class=\"ue-meta-data\">\n                        \n                        \n        \n\t\t\t\n                        \n                        \n                        \n                        \n            \t\t\t\n              \n            \n          <\/div>\n     \n     <div class=\"uc_post_text\">Korean Dragon&#8221; (Korean Dragon Kickboxing o Hwal Moo Do) \u00e8 il nome di un&#8217;arte marziale coreana...<\/div>     \t<\/div>\n  <\/div>\n<\/div>\n<div class=\"uc_post_grid_style_one_item ue_post_grid_item ue-item \">\n  \n      <a class=\"uc_post_grid_style_one_image \" href='https:\/\/7sportingclub.com\/it\/pole-dance\/' target=\"_self\">\n     <div class=\"uc_post_image\">\n     <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/7sportingclub.com\/it\/wp-content\/uploads\/pole-dance-03192.jpg\"  src=\"https:\/\/7sportingclub.com\/it\/wp-content\/uploads\/pole-dance-03192.jpg\" alt=\"pole-dance-03192\" width=\"1500\" height=\"1125\">\n     <div class=\"uc_post_image_overlay\"><\/div>\n     <\/div>\n    <\/a>\n   \n  <div class=\"uc_content\">\n    <div>\n      \n             \n    \t        \t\t\t<div class=\"uc_post_title\"><a class=\"\" href='https:\/\/7sportingclub.com\/it\/pole-dance\/' target=\"_self\"><div>Pole Dance<\/div><\/a><\/div>\n      \t  \t\n\t\t  \n      \t  <div class=\"ue-meta-data\">\n                        \n                        \n        \n\t\t\t\n                        \n                        \n                        \n                        \n            \t\t\t\n              \n            \n          <\/div>\n     \n     <div class=\"uc_post_text\">La Pole Dance \u00e8 una disciplina sportiva creata da un mix di ginnastica artistica e danza, che prevede...<\/div>     \t<\/div>\n  <\/div>\n<\/div>\n<div class=\"uc_post_grid_style_one_item ue_post_grid_item ue-item \">\n  \n      <a class=\"uc_post_grid_style_one_image \" href='https:\/\/7sportingclub.com\/it\/prepugilistica\/' target=\"_self\">\n     <div class=\"uc_post_image\">\n     <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/7sportingclub.com\/it\/wp-content\/uploads\/prepugilistica-0319.jpg\"  src=\"https:\/\/7sportingclub.com\/it\/wp-content\/uploads\/prepugilistica-0319.jpg\" alt=\"prepugilistica-0319\" width=\"1000\" height=\"750\">\n     <div class=\"uc_post_image_overlay\"><\/div>\n     <\/div>\n    <\/a>\n   \n  <div class=\"uc_content\">\n    <div>\n      \n             \n    \t        \t\t\t<div class=\"uc_post_title\"><a class=\"\" href='https:\/\/7sportingclub.com\/it\/prepugilistica\/' target=\"_self\"><div>Prepugilistica<\/div><\/a><\/div>\n      \t  \t\n\t\t  \n      \t  <div class=\"ue-meta-data\">\n                        \n                        \n        \n\t\t\t\n                        \n                        \n                        \n                        \n            \t\t\t\n              \n            \n          <\/div>\n     \n     <div class=\"uc_post_text\">Ottima per la tonificazione muscolare ed il modellamento del corpo, la Prepugilistica si basa su un allenamento...<\/div>     \t<\/div>\n  <\/div>\n<\/div>\n<div class=\"uc_post_grid_style_one_item ue_post_grid_item ue-item \">\n  \n      <a class=\"uc_post_grid_style_one_image \" href='https:\/\/7sportingclub.com\/it\/sala-cardio\/' target=\"_self\">\n     <div class=\"uc_post_image\">\n     <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/7sportingclub.com\/it\/wp-content\/uploads\/palestra-ciampino-seven-sporting-club-sala-cardio-1.jpg?v=1618600137\"  src=\"https:\/\/7sportingclub.com\/it\/wp-content\/uploads\/palestra-ciampino-seven-sporting-club-sala-cardio-1.jpg?v=1618600137\" alt=\"palestra ciampino seven sporting club sala cardio (1)\" width=\"1000\" height=\"667\">\n     <div class=\"uc_post_image_overlay\"><\/div>\n     <\/div>\n    <\/a>\n   \n  <div class=\"uc_content\">\n    <div>\n      \n             \n    \t        \t\t\t<div class=\"uc_post_title\"><a class=\"\" href='https:\/\/7sportingclub.com\/it\/sala-cardio\/' target=\"_self\"><div>Sala cardio<\/div><\/a><\/div>\n      \t  \t\n\t\t  \n      \t  <div class=\"ue-meta-data\">\n                        \n                        \n        \n\t\t\t\n                        \n                        \n                        \n                        \n            \t\t\t\n              \n            \n          <\/div>\n     \n     <div class=\"uc_post_text\">La Sala Cardio \u00e8 attrezzata con i pi\u00f9 moderni macchinari che vi consentiranno un allenamento aerobico...<\/div>     \t<\/div>\n  <\/div>\n<\/div>\n<div class=\"uc_post_grid_style_one_item ue_post_grid_item ue-item \">\n  \n      <a class=\"uc_post_grid_style_one_image \" href='https:\/\/7sportingclub.com\/it\/sala-pesi\/' target=\"_self\">\n     <div class=\"uc_post_image\">\n     <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/7sportingclub.com\/it\/wp-content\/uploads\/palestra-ciampino-seven-sporting-club-sala-pesi-29.jpg?v=1618600066\"  src=\"https:\/\/7sportingclub.com\/it\/wp-content\/uploads\/palestra-ciampino-seven-sporting-club-sala-pesi-29.jpg?v=1618600066\" alt=\"palestra ciampino seven sporting club sala pesi (29)\" width=\"1000\" height=\"667\">\n     <div class=\"uc_post_image_overlay\"><\/div>\n     <\/div>\n    <\/a>\n   \n  <div class=\"uc_content\">\n    <div>\n      \n             \n    \t        \t\t\t<div class=\"uc_post_title\"><a class=\"\" href='https:\/\/7sportingclub.com\/it\/sala-pesi\/' target=\"_self\"><div>Sala pesi<\/div><\/a><\/div>\n      \t  \t\n\t\t  \n      \t  <div class=\"ue-meta-data\">\n                        \n                        \n        \n\t\t\t\n                        \n                        \n                        \n                        \n            \t\t\t\n              \n            \n          <\/div>\n     \n     <div class=\"uc_post_text\">Tonificate e modellate il vostro corpo grazie alla Sala Isotonica: macchinari di ultima generazione vi...<\/div>     \t<\/div>\n  <\/div>\n<\/div>\n<div class=\"uc_post_grid_style_one_item ue_post_grid_item ue-item \">\n  \n      <a class=\"uc_post_grid_style_one_image \" href='https:\/\/7sportingclub.com\/it\/sauna\/' target=\"_self\">\n     <div class=\"uc_post_image\">\n     <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/7sportingclub.com\/it\/wp-content\/uploads\/sauna-03192.jpg\"  src=\"https:\/\/7sportingclub.com\/it\/wp-content\/uploads\/sauna-03192.jpg\" alt=\"sauna-03192\" width=\"800\" height=\"600\">\n     <div class=\"uc_post_image_overlay\"><\/div>\n     <\/div>\n    <\/a>\n   \n  <div class=\"uc_content\">\n    <div>\n      \n             \n    \t        \t\t\t<div class=\"uc_post_title\"><a class=\"\" href='https:\/\/7sportingclub.com\/it\/sauna\/' target=\"_self\"><div>Sauna<\/div><\/a><\/div>\n      \t  \t\n\t\t  \n      \t  <div class=\"ue-meta-data\">\n                        \n                        \n        \n\t\t\t\n                        \n                        \n                        \n                        \n            \t\t\t\n              \n            \n          <\/div>\n     \n     <div class=\"uc_post_text\">La sauna \u00e8 uno dei trattamenti benefici pi\u00f9 conosciuti al mondo, praticata fin dal decimo secolo dopo...<\/div>     \t<\/div>\n  <\/div>\n<\/div>\n<div class=\"uc_post_grid_style_one_item ue_post_grid_item ue-item \">\n  \n      <a class=\"uc_post_grid_style_one_image \" href='https:\/\/7sportingclub.com\/it\/spinning\/' target=\"_self\">\n     <div class=\"uc_post_image\">\n     <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/7sportingclub.com\/it\/wp-content\/uploads\/spinning-0319.jpg\"  src=\"https:\/\/7sportingclub.com\/it\/wp-content\/uploads\/spinning-0319.jpg\" alt=\"spinning-0319\" width=\"1000\" height=\"750\">\n     <div class=\"uc_post_image_overlay\"><\/div>\n     <\/div>\n    <\/a>\n   \n  <div class=\"uc_content\">\n    <div>\n      \n             \n    \t        \t\t\t<div class=\"uc_post_title\"><a class=\"\" href='https:\/\/7sportingclub.com\/it\/spinning\/' target=\"_self\"><div>Spinning<\/div><\/a><\/div>\n      \t  \t\n\t\t  \n      \t  <div class=\"ue-meta-data\">\n                        \n                        \n        \n\t\t\t\n                        \n                        \n                        \n                        \n            \t\t\t\n              \n            \n          <\/div>\n     \n     <div class=\"uc_post_text\">Lo spinning abbina la tecnica di pedalata alla concentrazione tramite l&#8217; utilizzo di basi musicali:...<\/div>     \t<\/div>\n  <\/div>\n<\/div>\n<div class=\"uc_post_grid_style_one_item ue_post_grid_item ue-item \">\n  \n      <a class=\"uc_post_grid_style_one_image \" href='https:\/\/7sportingclub.com\/it\/tonificazione\/' target=\"_self\">\n     <div class=\"uc_post_image\">\n     <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/7sportingclub.com\/it\/wp-content\/uploads\/tonificazione-0319.jpg\"  src=\"https:\/\/7sportingclub.com\/it\/wp-content\/uploads\/tonificazione-0319.jpg\" alt=\"tonificazione-0319\" width=\"1000\" height=\"750\">\n     <div class=\"uc_post_image_overlay\"><\/div>\n     <\/div>\n    <\/a>\n   \n  <div class=\"uc_content\">\n    <div>\n      \n             \n    \t        \t\t\t<div class=\"uc_post_title\"><a class=\"\" href='https:\/\/7sportingclub.com\/it\/tonificazione\/' target=\"_self\"><div>Tonificazione<\/div><\/a><\/div>\n      \t  \t\n\t\t  \n      \t  <div class=\"ue-meta-data\">\n                        \n                        \n        \n\t\t\t\n                        \n                        \n                        \n                        \n            \t\t\t\n              \n            \n          <\/div>\n     \n     <div class=\"uc_post_text\">Allenamento generale mirato allo sviluppo della capacit\u00e0 di resistenza cardiovascolare, la resistenza...<\/div>     \t<\/div>\n  <\/div>\n<\/div>\n\n\t\t<\/div>\n\t<\/div>\n\n\n\n  <div id=\"uc_post_grid_elementor_bb02cf5_empty_message\" class=\"ue-no-posts-found\"  style=\"display:none\" >No posts found<\/div>\n\n\n<!-- end Post Grid -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Bagno turco con cromoterapia Il Bagno Turco, diversamente dalla sauna fa uso del vapore per la depurazione del corpo attraverso la&#8230; Coordinazione &#038; Cardio Le attivit\u00e0 che rientrano in questa categoria di allenamento sono la Zumba, la Fit Boxe e &hellip; <a class=\"kt-excerpt-readmore more-link\" href=\"https:\/\/7sportingclub.com\/it\/attivita-e-corsi\/\" aria-label=\"Attivit\u00e0 e corsi\">Continua a leggere<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-3131","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/7sportingclub.com\/it\/wp-json\/wp\/v2\/pages\/3131","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/7sportingclub.com\/it\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/7sportingclub.com\/it\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/7sportingclub.com\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/7sportingclub.com\/it\/wp-json\/wp\/v2\/comments?post=3131"}],"version-history":[{"count":18,"href":"https:\/\/7sportingclub.com\/it\/wp-json\/wp\/v2\/pages\/3131\/revisions"}],"predecessor-version":[{"id":10269,"href":"https:\/\/7sportingclub.com\/it\/wp-json\/wp\/v2\/pages\/3131\/revisions\/10269"}],"wp:attachment":[{"href":"https:\/\/7sportingclub.com\/it\/wp-json\/wp\/v2\/media?parent=3131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}